Anxiety is a natural human emotion that everyone experiences every once in a while. It is a feeling of fear, apprehension, or worry in response to a perceived threat or danger. Anxiety disorders can be helpful in certain situations, such as when it helps you to stay alert and focused, but it can also become problematic when it is excessive or persistent.
Further, anxiety is a feeling of nervousness, discomfort, or concern that usually occurs without an impending threat. When you are stressed, your body reacts in the form of anxiety. In other words, it lets you know that you are in a problem, so you prepare to deal with it.
It is not the same as fear. Common anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety, and specific phobias. After all, keep reading this post to learn more.
How to Deal with Anxiety Disorders?
Anxiety, at a certain level, is a part of life. But if it is getting severe or you are getting too involved, it is a serious problem.
Suppose anxiety affects your everyday life and gets in the way of your daily productivity for an extended period. In that case, you should seek necessary help.
Dealing with anxiety can be challenging, but several strategies can help manage symptoms. Here are some tips that help you to deal with anxiety disorders:
- Exercise regularly:- Regular physical activity can help reduce stress and anxiety by releasing endorphins, natural mood boosters. Performing physical activities helps you feel good on a mental and physical level.
- Practice relaxation techniques:- Whenever you feel anxious, take a deep breath. Inhale and exhale slowly. Some other techniques, like deep breathing exercises, meditation, progressive muscle relaxation, and visualization techniques, can help calm the mind and reduce anxiety.
- Get enough sleep:- Lack of sleep can exacerbate anxiety symptoms, so it’s important to get enough sleep. You should develop a consistent bedtime routine and create a relaxing environment in your bedroom.
- Practice self-care:- You should make time for activities that you enjoy, such as reading, watching movies, listening to music, or spending time with loved ones. Remember that your physical, emotional, and mental health are the building blocks of your body.
- Challenge negative thoughts:- When you experience anxious thoughts, try to challenge them by asking yourself if they are realistic or if there is evidence to support them. Work on yourself and turn negative thoughts into more positive ones.
- Seek professional help:- If your anxiety is interfering with your daily life or causing significant distress, it may be helpful to seek the help of a mental health professional. They can provide therapy, medication, or a combination of both.
Things not to Say When Someone is Struggling with Anxiety
When someone struggles with anxiety, it is important to be supportive and understanding. Share comforting words if someone is getting high level anxiety. Here are some important things you should not say to someone who is experiencing anxiety or social anxiety:
- Just Calm Down: Telling someone to calm down is dismissive and can make them feel you are not taking their anxiety seriously. Instead of talking that way, talk to them like you are taking the matter in consideration.
- Don’t worry about it: When someone feels anxiety or social anxiety, then you should never talk to the person that “don’t worry about it.” When you talk like this, they feel you are not serious about their problems. Instead, you can say “I am with you no matter the reason of anxiety.”
- Everything will be fine: If a person goes through anxiety and so much stress in life, then someone comes and says “everything will be fine.” Is it a good way to overcome anxiety? No. If you want to free someone from anxiety, then you should understand all their problems and spend some time with them.
- Let’s have a drink: It is a traditional story in our culture to offer someone an alcoholic beverage when they are sad, tired, angry, or have some other negative emotions. It is not a true way to get rid of anxiety. It is very dangerous to you and others health. Never try this to free yourself or others from anxiety.
- It’s all in your mind: People with anxiety disorders know the worry is ‘all in their head.’ But that doesn’t make their anxiety or fear less. If someone has anxiety, they know it’s all in their mind, but you can not say the same thing to them. By saying it, they will understand that you are making fun of them and not serious about their anxiety.
Anxiety disorder is a part of human life but if it is out of a certain limit, it is a big matter of concern. While information from this post may be helpful to you, you must go for professional help if nothing works for you. A professional will assess your health issues and offer the best treatment.
Thanks for reading.